Body Mind Energetics
Regenerate • Rejuvenate • Recharge • Relax
A body, mind and brain rejuvenation program
A mind that is energised, calm, focus and clear is your best friend and greatest asset.
It makes life enhancing decisions.
It generates its own happiness and contentment.
A mind that is fatigued, anxious, burdened and cluttered is no asset at all
It repeats the same mistakes over and over again expecting different results
It relies on others for its happiness and contentment
The Body Mind Brain Connection
Wellness isn’t just about eating right or getting enough sleep—it’s about the deep connection between your body, mind, and brain. These three are constantly talking to each other. When your body is stressed or in pain, your brain registers it, and your mind can start feeling anxious or low. On the flip side, if your thoughts are overwhelmed or negative, your brain chemistry shifts, affecting your mood, focus, and even physical health. And your brain? It’s the control centre—what happens there influences everything else. True wellness comes when all three are in sync, supporting each other like a balanced triangle.
When your body is out of balance—say you’re constantly tired, inflamed, or lacking nutrients—it puts pressure on your brain, which then struggles to regulate mood and stress. This sets the stage for anxiety, depression, and mental fog. Your brain, in turn, influences how your mind processes thoughts and emotions. So if your brain’s not firing well, it’s tough to feel calm or think clearly. Supporting your body and brain is key to real mental wellness.
10 Key Signs Of Brain Fatigue
brain fog
tiredness not relieved by sleep
exhausted - tired all the time
mental sluggishness
lack of motivation
low mood
cravings and addictions
poor libido
mood swings
low self esteem
The Problem With Fatigue
Fatigue is more than just tiredness - it disrupts brain function and emotional stability. Regular fatigue impairs the brain's ability to regulate mood, often contributing to anxiety and depression. It also affects neurotransmitter balance and stress hormone levels, heightening emotional reactivity and mental exhaustion.
Over time, persistent fatigue reduces mental clarity, processing speed, and focus, making everyday tasks more difficult. This cognitive overload leads to forgetfulness and memory loss. When the brain is in a constant state of low energy, it struggles to repair and regenerate, increasing the risk of long-term cognitive decline and reducing overall mental resilience and wellbeing.
Body Mind Energetics Trainings
Regenerate • Rejuvenate • Recharge • Relax
Understanding and working with the body - mind - brain connection
how your body influences your brain
how your body influences your mind
how your mind influences your brain
how your mind influences your mind
how your brain influences your mind
how your brain influences your body
Classes
Workshops
Seminars
Retreats
Body Mind Medical
Clinical Consultations
functional medicine
functional neurology
functional psychiatry
Alan Lee
Training Director Body Mind Energetics
Medical Director Body Mind Medical
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Change Your Brain, Change Your Life
Profile Your Own Brain
Assess Your Memory, Mood and Cognition
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Profile Your Own Brain
Assess Your Memory, Mood and Cognition
Small Call to Action Headline
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Fernbank House, Springwood Way, Macclesfield
Cheshire SK10 2XA
07814 528087
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