Body Mind Energetics
Regenerate • Rejuvenate • Recharge • Relax
A Body, Mind and Brain
Rejuvenation Program
The body-mind-brain connection is a fascinating network where your thoughts, emotions, and physical health all influence each other. Your brain affects how you feel and respond to stress, while your body’s health can impact your mental state. For example, regular exercise can boost mood and mental clarity, and stress can lead to physical tension or illness. Understanding this connection helps you take better care of your body and mind, leading to improved overall health and wellbeing.
And On A Deeper Level ...
The brain and mental health are deeply intertwined. Your brain’s structure and chemistry influence how you think, feel, and respond to life. Chronic stress, poor sleep, and nutrient deficiencies can impair brain function, leading to anxiety, low mood, or brain fog. At the same time, unresolved emotional trauma or mental strain can alter brain pathways. Supporting brain health through nutrition, movement, rest, and mindfulness creates the foundation for emotional resilience, clarity, and long-term mental wellbeing.
Body Mind Energetics Trainings
Regenerate • Rejuvenate • Recharge • Relax
how the health of your body influences the function of your brain
how the health of your body influences your state of mind
how your mental state influences the function of your brain
how your mental state influences the health of your body
how the health of your brain influences your mental state
how the health of your brain influences your body
Classes
Workshops
Seminars
Retreats
Transforming Stress Into Vitality
A Day In The Life Of Your Brain
10 Key Signs Of Burn Out Syndrome
brain fog
tiredness not relieved by sleep
exhausted - tired all the time
mental sluggishness
lack of motivation
low mood
cravings and addictions
poor libido
mood swings
low self esteem
The Adrenal Glands, Stress and Burn Out Syndrome
Your adrenal glands are known as the anti stress glands of the body often being described as a reserve tank that supports the brain, mind and body during stressful times. No bigger than a walnut and weighing less than a grape, your adrenal glands instigate your body's reactions to stresses of all kinds - physical, mental or emotional - real or imagined.
However, due to the tremendous we put ourselves under, psychological as well as physical, the adrenal glands take a beating and over time they struggle to support physical and mental health.
Burn out syndrome is a state of physical and mental exhaustion caused by one's professional life.
A mind that is energised, calm, focused and clear is your best friend and greatest asset.
It makes life enhancing decisions.
It generates its own happiness and contentment.
A mind that is fatigued, anxious, burdened and cluttered is a starting point for change
It's a starting point for change
It relies on others for its happiness and contentment
Body Mind Energetics Clinical
Regenerate • Rejuvenate • Recharge • Relax
Body Mind Medical
Clinical Consultations
functional medicine
functional neurology
functional psychiatry
Alan Lee
Training Director Body Mind Energetics
Medical Director Body Mind Medical
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Join Our Community
Change Your Brain, Change Your Life
Profile Your Own Brain
Assess Your Memory, Mood and Cognition
Small Call to Action Headline
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Profile Your Own Brain
Assess Your Memory, Mood and Cognition
Small Call to Action Headline
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Contact Us
Fernbank House, Springwood Way, Macclesfield
Cheshire SK10 2XA
07814 528087
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